PausePoints workshops equip you with simple, easy-to-use techniques for transitioning from fast-paced thinking to a restful, personal pace with music at your fingertips. Each workshop includes playlist preparation, sensory challenges, community-building, and an immersive, live music performance for rest & relaxation.
Mastering the ‘rhythm’ of your day
Sound-based work breaks
Playlist preparation to approach stress-reduction and restarts in the workplace
The uses of music as a tool, both in the workplace and home