STIMULATING WORKSHOPS

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PausePoints workshops equip you with simple, easy-to-use techniques for transitioning from fast-paced thinking to a restful, personal pace with music at your fingertips. Each workshop includes playlist preparation, sensory challenges, community-building, and an immersive, live music performance for rest & relaxation.

 

Workshop Content

  • Mastering the ‘rhythm’ of your day

  • Sound-based work breaks

  • Playlist preparation to approach stress-reduction and restarts in the workplace

  • The uses of music as a tool, both in the workplace and home

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