The powerful effects of music are being used in the workplace, conferences, and classroom environments to stimulate change in workplace atmospheres.
The Pause Point workshops equip your teams with simple, easy-to-use techniques to transition from fast-paced thinking to a slowed, personal pace with music at your fingertips.
What Your Team Learns:
Recognizing internal stress and external stressors
Mindfulness techniques that can be used at work, home, and on-the-go
How-to: Design a playlist as a tool for mental and emotional health
Live music performance for technique application
Reduced pain and stress
Techniques to mastering a ‘rhythm’ to the day
Useful tools for mental and physical wellness to practice and achieve mindfulness in the workplace and home