Is stress negatively impacting your team or company?

Is stress affecting you and your team members?

Well, you are not alone. In fact, work-related stress is affecting the entire America economy. In 2016/2017, 9.9 million working days were lost due to work-related stress, depression, and anxiety. In the same year, stress accounted for 35% of all work-related ill health cases and for 43% of all working days lost due to ill health.

Who are Pause Points for?

Pause Points have been empowering companies to take charge of their wellbeing through our bespoke workshops and training programs. The workplace mindfulness solutions are tailored to your specific needs, whatever your industry, your number of employees and requirements.

I have worked with a broad variety of clients, including SunTrust Bank, Coca-Cola, and Delta Airlines to create a culture of wellbeing and build a more resilient and mindful workforce to reduce stress levels, improve communication and increase their productivity at work.

How Pause Points can help you

Whatever your industry and requirements, Pause Points help you:

  • Reduce the level of stress among employees

  • Increase productivity

  • Reduce the cost of absenteeism and presenteeism to your business

  • Reduce your organization’s risk exposure to workplace stress 

  • Discover mindful activities are useful for both home and the workplace

The unique training approach

Each mindful solution includes a variety of workshops, which are based on:

  • Engaging discussions

  • Participant involvement

  • Practical exercises

  • Live music performance during each session

The planning process

Once you have confirmed a workshop develop an appropriate approach and focus of the training that meets your needs and requirements. The comprehensive planning process includes the following steps:

  • Planning calls/meetings with you

  • Customizing the training content and material

  • Evaluation of the session

Work With Me


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